A life with maybe less Spice?

Having a baby is a big deal. Now while having a child is not everyone’s idea of a good time, I had a baby. About 3 years ago I was massive and ready to have my kid, I had all the books, I read all the articles, and had all the supplies. I wasn’t prepared not by a long shot.

A lot of what left me wholly unprepared was the stress on my marriage. My marriage being my second one, was completely bent out of shape by our cutest and newest edition. By the time my son was one, romance was 100% out the window. We went to counseling and tried every app and read a lot of the books out there.

We discovered that what was truly lacking wasn’t love but creativity. We had to take and make the time for our romance and love. It wasn’t easy, but once we figured that out, the rest fell into place. We ran across this book. It was a great one. It gave us some really great ideas.

No matter what books you read, how your body reacts to birth, or how much therapy you have. Having dedication is what matters most. For long-lasting love, it takes waking up not only willing to love, but willing to, compromise, apologize, pick your battles, and be dedicated to choosing your partner every chance you get.

Guided Meditation for peace of mind.

Asmr and why you should watch it.

Why should you watch asmr?

Asmr is a revolutionary movement.  Asmr stands for autonomous meridian sensory response.

It reduces stress

Helps you sleep

Relieves anxiety

and can help teach you a variety of skills . Asmr is a type of video or audio clip.  These videos range from, helping you cook to drawing,  and doing make up or learning a new language

How these videos help you relax is that they are whispered and softly spoken as well and made to be relaxing from the wording to the subject matter.  They even have comforting friend roleplay videos to help with relaxation. Asmr is a very relaxing and beneficial thing for it gives you time and space and love you deserve.

According to Vice.com Asmr gives you a pleasurable feeling and can have something akin to a pleasure seizure while watching these videos where a large amount of dopamine is released. According to Yahoo.com in 2008 is when Asmr really took off and was started to be understood by a group called The Society of Sensationalist.

Asmr is very important I use it everyday to find peace of mind and relaxation, it is a easy and free way to care for yourself and show self love and comfort to yourself.

I find asmr to be a vital resource for personal growth as well, from learning languages in a soothing environment online to learning how to cook new dishes or do your make up. It can offer you a variety of new and innovative ways to do things all while lowering your stress levels.

You can watch and access asmr online on YouTube and many other sites for free these peaople who make asmr are called asmr artist and often times are triggered to have dopamine surges by the videos themselves.

Asmrhas a very calm and relaxed community in which you can dicuss your favorite triggers and how to develop new ideas for videos and how to increase your relaxation watching them.

Asmr uses what people call triggers, triggers are items such as crinkly plastic such as what I have in my hand to make gentle crinkling noises.

Another trigger is brushes so they can brush the camera they use regular paint brushes to trigger you, as well as I previously mentioned softly spoken words.

They can also use foods or clicking noses. Or even rubber gloves if it is a medical roleplay

It is a wonderful my favorite asmr artist is GentleWhispering.

Please go take a look at it it is a wonderful way to pass time.

Guided Meditation

I posted a video for guided meditation a few years ago and am very interested in some feed back on it because I am thinking of taking it up again.

I would very much like you guys to view the video.

Believe and you can do anything.

Trust in yourself, you will always be there when you fall.

Things will workout.

Do not worry, everything will be alright.

How to feel better in 30 days.

                                    

Have you ever felt like others just don’t really get you, or that maybe you just are not having your true colors seen. It may not be your friends or lovers fault. A lot of time in today’s world, we are very self involved, we worry about how we look and how we dress and sometimes we do things to protect our ego. Some times it’s the blame game, or others it’s when we lie to ourselves, and this causes problems because sometimes we lie to ourselves so well we forget who we are. So,here’s my challenge for you, look deep inside and see if there’s anything you may be hiding from ourselves and once you find it, congratulate yourself, because honestly our egos are likme children and rather than punishing them when they fess up for lying we need to tell our egos that they did the right thing. Practice this for 30 days and you will feel and be some much better for it.

It’s ok not to be Perfect.